Today was brutal. Bah-ruh-tal. My legs were not having the warm-up. I pretty much marched in place through half of it. But who am I kidding, my legs were still shot from yesterday so today was such a joke. My legs are so tight and the stretching is more of a workout than helping to get my legs warmed up. I think I might have to walk a few minutes on the treadmill and stretch before I start the video tomorrow and quite possibly when I finish. I don't really think there is enough warm-up and cool down for what my legs and arms need or maybe just in general especially the cool down.
Today was pretty high impact, I modified a lot for my knee. Yes, I modified for my knee...and for the rest of my body that I couldn't will to move for anything. So while Sean T and his crew are jumping four feet off the ground, I am going crazy getting huge air at six inches.
V Push Ups? Well I can go down, but coming back up, that is another story. I don't know if I am just that uncoordinated or if I am that weak in my arms. Probably a little from column a and a little from column b. I don't know how the hell to do the Tricep Dips, my arms have no muscle at all and I burst out laughing when we moved on to the One-Legged Tricep Dip. The Tricep Ball Push Ups were not terrible, but my fat stomach made for some problems getting into position. Hot.
So when I finish the last brutal round and there is five minutes left it was time for the last exercise. Really? Really, Sean T.? Wtf man. And it isn't just jumping jacks or running in place or something that would be hard enough at the end of the mother f-er of a workout we had just done. It is 8 Hop Squats down to 8 Push-ups and repeat. Oh yeah, really? I am not even able to wrap my head around doing this thing. I spent almost the entire time staring with my mouth open at the screen. I guess it is something to work towards or whatever.
I am seriously wondering what the hell I got myself into. Luckily I have a bet or I would be so out after today. It can only get better, right? God, I hope so.
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